Sunday, 10/4/26 1:15- 2:30 | Please join Kat Roman for Yoga Nidra, a practice of conscious rest and a return to wholeness. Kat weaves the soothing tones of her singing bowls, gong and sacred instruments throughout the practice.

Please bring a yoga mat, blanket, cushions, eye wear and whatever else brings you comfort. Sitting is also an option.

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